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STUDIO SCHEDULE - Week of 6/8
MONDAY
STRENGTH & SCULPT 02
34min
Dumbbells,
Mat,
Yoga Block,
Strength,
Sculpt,
Full Body,
Lower Body,
Upper Body,
Glutes,
Level 2
TUESDAY
HIIT & SCULPT
34min
Level 3,
Sweat,
Sculpt,
Full Body,
Core,
Resistance Band,
Pilates Ball,
Mat
WEDNESDAY
HEAVY GLUTE STRENGTH
32min
Level 3,
Glutes,
Strength,
Heavy Dumbbell,
Mat,
Resistance Band
THURSDAY
FRIDAY
STRENGTH, SWEAT, SCULPT 07
35min
Level 3,
Cardio,
Full Body,
Strength,
SSS,
Sweat,
Mat,
Dumbbells
SATURDAY
BODYWEIGHT BURN
33min
SSS,
Strength,
Sweat,
Bodyweight,
Mat,
Cardio,
Full Body,
Level 3
SUNDAY + 30MIN WALK
GLUTES & ABS
30min
Level 3,
Core,
Glutes,
Mat,
Resistance Band,
Strength,
Sculpt
