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STUDIO SCHEDULE - Week of 3/16
MONDAY
GYM GLUTES AT HOME
32min
Level 2,
Strength,
Resistance Band,
Heavy Dumbbell,
Glutes,
Lower Body
TUESDAY + 30MIN WALK
ARMS & ABS
32min
Level 2,
Strength,
Sculpt,
Mat,
Light Hand Weights,
Upper Body,
Core
WEDNESDAY
STRENGTH SWEAT SCULPT 13
37min
Bands,
Mat,
Dumbbells,
Level 3,
SSS,
Strength,
Sweat,
Full Body,
Glutes,
Upper Body
THURSDAY
FRIDAY
HIIT & CORE
30min
Level 3,
Cardio,
Full Body,
Core,
Bodyweight,
Mat,
Sweat
SATURDAY
LOWER BODY STRENGTH & SCULPT
33min
Level 2,
Glutes,
Lower Body,
Strength,
Mat,
Heavy Dumbbell,
Resistance Band
SUNDAY + 30MIN WALK
PILATES BALL BURNER 2.0
24min
Mat,
Pilates Ball,
Ankle Weights,
Level 2,
Glutes,
Core,
Full Body,
Sculpt
