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STUDIO SCHEDULE - Week of 12/15
MONDAY
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STRENGTH, SWEAT, SCULPT 12

35min
Level 2,SSS,Strength,Dumbbells,Mat,Full Body,Cardio
TUESDAY
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CARDIO & CORE

38min
Level 3,Sweat,Full Body,Pilates Ball,Mat,Heavy Dumbbell
WEDNESDAY
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FULL BODY SCULPT 02

31min
Level 3,Full Body,Core,Glutes,Upper Body,Sculpt,Light Hand Weights,Ankle Weights,Pilates Ball,Mat
THURSDAY
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FRIDAY
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GYM GLUTES AT HOME

32min
Level 2,Strength,Resistance Band,Heavy Dumbbell,Glutes,Lower Body
SATURDAY
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STRENGTH, SWEAT, SCULPT 04

37min
Level 3,Full Body,Cardio,SSS,Bodyweight,Mat
SUNDAY
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PYRO TINGS - CORE CLEANSE

25min
Level 2,Pyro Tings,Recovery,Core,Mat,Yoga Block