PYRO

DECEMBER CHALLENGE

DAY 1

QUICK GLUTES

15min

Level 1,Glutes,Sculpt,Activation,Mat,Resistance Band

DAY 2

10 MIN ABS

10min

Level 2,Core,Sculpt,Activation,Mat,Pilates Ball

DAY 3

PYRO TINGS - FAST & FURIOUS

13min

Level 2,Stretch,Activation,Bodyweight,Full Body,Sculpt,Pyro Tings

DAY 4

QUICK CORE BURN

10min

Level 2,Sculpt,Pilates Ball,Core

DAY 5

PYRO SCULPT

20min

Level 3,Sculpt,Core,Glutes,Mat,Pilates Ball,Dumbbells,Ankle Weights

DAY 6

QUICK CARDIO

20min

Level 2,Sweat,Cardio,Resistance Band

DAY 7

SUMMER SCULPT - ARMS & ABS

21min

Sculpt,Strength,Upper Body,Core,Mat,Pilates Ball,Level 3

DAY 8

HARD CORE ABS

18min

Strength,Sculpt,Level 3,Core,Bodyweight,Mat

DAY 9

BODYWEIGHT SCULPT

18min

Level 2,Sculpt,Bodyweight,Core

DAY 10

SUMMER SCULPT - CARDIO & CORE

21min

Sweat,Cardio,Core,Bodyweight,Mat,Level 3

DAY 11

PYRO SCULPT 02

20min

Level 3,Sculpt,Pilates Ball,Mat,Ankle Weights,Dumbbells,Full Body

DAY 12

GLUTES, ABS, ARMS

20min

Strength,Sculpt,Ankle Weights,Mat,Glutes,Core,Upper Body,Level 2

DAY 13

QUICK ABS

9min

Level 3,Core,Sculpt,Activation,Pilates Ball,Mat

DAY 14

21 DAY CHALLENGE: SCULPT 03

23min

Level 3,Core,Glutes,Full Body,Sculpt,Bodyweight,Ankle Weights,Mat

DAY 15

SUMMER SCULPT - FULL BODY BURN

22min

Sculpt,Full Body,Mat,Resistance Band,Pilates Ball,Level 3

DAY 16

20 MIN SCULPT

21min

Level 2,Sculpt,Core,Pilates Ball,Dumbbells

DAY 17

PILATES BALL BURNER

21min

Level 3,Core,Sculpt,Pilates Ball,Mat,Ankle Weights

DAY 18

SUMMER SCULPT - GLUTES & ABS

20min

Level 2,Sculpt,Glutes,Core,Mat,Pilates Ball,Ankle Weights

DAY 19

10 MIN QUICK SWEAT

11min

Cardio,Full Body,Sweat,Level 3,Bodyweight

DAY 20

10 MIN CORE CHALLENGE

11min

Sculpt,Strength,Core,Bodyweight,Level 2

DAY 21

15 MIN SCULPT

14min

Lower Body,Sculpt,Ankle Weights,Level 2

DAY 22

SUMMER SCULPT - LEGS & GLUTES

21min

Level 2,Strength,Mat,Ankle Weights,Lower Body,Glutes,Sculpt

DAY 23

21 DAY CHALLENGE: SCULPT 02

20min

Sculpt,Level 3,Full Body,Core,Mat,Pilates Ball,Dumbbells

DAY 24

10 MIN SCULPT

10min

Full Body,Lower Body,Level 1,Sculpt,Resistance Band

DAY 25

PYRO SCULPT 05

25min

Level 2,Sculpt,Core,Glutes,Full Body,Mat,Light Hand Weights,Ankle Weights