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STUDIO SCHEDULE - Week of 11/24
MONDAY
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SWISS BALL STRENGTH

32min
Level 3,Strength,Full Body,Swiss Ball,Heavy Dumbbell,Mat
TUESDAY
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FULL BODY SCULPT

32min
Level 3,Full Body,Glutes,Core,Upper Body,Sculpt,Mat,Light Hand Weights,Ankle Weights
WEDNESDAY
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STRENGTH, SWEAT, SCULPT 04

37min
Level 3,Full Body,Cardio,SSS,Bodyweight,Mat
THURSDAY
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FRIDAY
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GLUTES & ABS

30min
Level 3,Core,Glutes,Mat,Resistance Band,Strength,Sculpt
SATURDAY
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STRENGTH SWEAT SCULPT 11

36min
Level 3,Full Body,SSS,Strength,Mat,Dumbbells
SUNDAY + 30 MIN WALK
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STRETCH & SCULPT

30min
Level 2,Sculpt,Stretch,Foam Roller,Mat,Pilates Ball,Core,Full Body