PYRO

STUDIO SCHEDULE - Week of 8/25

MONDAY + 30min RUN OR WALK

GLUTES, ABS, ARMS

20min

Strength,Sculpt,Ankle Weights,Mat,Glutes,Core,Upper Body,Level 2

TUESDAY

BODYWEIGHT BURN

33min

SSS,Strength,Sweat,Bodyweight,Mat,Cardio,Full Body,Level 3

WEDNESDAY

PYRO STRENGTH

37min

Level 3,Strength,Full Body,Mat,Resistance Band,Dumbbells

THURSDAY

FRIDAY

HIIT & CORE

30min

Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat

SATURDAY

STRENGTH, SWEAT, SCULPT 10

34min

Level 3,SSS,Strength,Full Body,Dumbbells,Mat

SUNDAY + WALK

FULL BODY SCULPT 02

31min

Level 3,Full Body,Core,Glutes,Upper Body,Sculpt,Light Hand Weights,Ankle Weights,Pilates Ball,Mat