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STUDIO SCHEDULE - Week of 8/11
MONDAY
LOWER BODY STRENGTH & SCULPT
33min
Level 2,
Glutes,
Lower Body,
Strength,
Mat,
Heavy Dumbbell,
Resistance Band
TUESDAY
HIIT & CORE
30min
Level 3,
Cardio,
Full Body,
Core,
Bodyweight,
Mat,
Sweat
WEDNESDAY
FULL BODY SCULPT 02
31min
Level 3,
Full Body,
Core,
Glutes,
Upper Body,
Sculpt,
Light Hand Weights,
Ankle Weights,
Pilates Ball,
Mat
THURSDAY
FRIDAY
STRENGTH, SWEAT, SCULPT 09
34min
Level 3,
Full Body,
SSS,
Mat,
Dumbbells,
Resistance Band
SATURDAY
LOWER BODY STRENGTH
34min
Level 2,
Strength,
Lower Body,
Glutes,
Mat,
Heavy Dumbbell,
Resistance Band
SUNDAY + WALK
HARD CORE ABS
18min
Strength,
Sculpt,
Level 3,
Core,
Bodyweight,
Mat
