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STUDIO SCHEDULE - Week of 8/4
MONDAY + WALK
QUICK CARDIO
20min
Level 2,
Sweat,
Cardio,
Resistance Band
PYRO TINGS - CORE CLEANSE
25min
Level 2,
Pyro Tings,
Recovery,
Core,
Mat,
Yoga Block
TUESDAY
STRENGTH CIRCUIT
30min
Level 2,
Strength,
Dumbbells
WEDNESDAY
STRENGTH, SWEAT, SCULPT 06
33min
Level 3,
Full Body,
SSS,
Strength,
Mat,
Dumbbells
THURSDAY
FRIDAY
BODYWEIGHT BURN
33min
SSS,
Strength,
Sweat,
Bodyweight,
Mat,
Cardio,
Full Body,
Level 3
SATURDAY
FULL BODY FIRE UP
36min
Dumbbells,
Resistance Band,
Mat,
Level 3,
Full Body,
Strength
SUNDAY + WALK
PYRO SCULPT 06
27min
Level 3,
Full Body,
Core,
Glutes,
Sculpt,
Mat,
Pilates Ball,
Light Hand Weights
