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STUDIO SCHEDULE - Week of 6/2
MONDAY
STRENGTH, SWEAT, SCULPT 06
33min
Level 3,
Full Body,
SSS,
Strength,
Mat,
Dumbbells
TUESDAY
HIIT & CORE
30min
Level 3,
Cardio,
Full Body,
Core,
Bodyweight,
Mat,
Sweat
WEDNESDAY
YOGA BLOCK SCULPT
34min
Level 2,
Full Body,
Core,
Glutes,
Sculpt,
Mat,
Ankle Weights,
Yoga Block
THURSDAY
FRIDAY
STRENGTH, SWEAT, SCULPT 09
34min
Level 3,
Full Body,
SSS,
Mat,
Dumbbells,
Resistance Band
SATURDAY
GLUTES & ABS
30min
Level 3,
Core,
Glutes,
Mat,
Resistance Band,
Strength,
Sculpt
SUNDAY
PYRO TINGS - POSTURE
30min
Stretch,
Level 2,
Yoga Block,
Mat,
Core
