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STUDIO SCHEDULE - Week of 3/24
MONDAY
FULL BODY FIRE UP
36min
Dumbbells,
Resistance Band,
Mat,
Level 3,
Full Body,
Strength
TUESDAY
PYRO SCULPT 04
26min
Mat,
Light Hand Weights,
Sculpt,
Level 2,
Full Body,
Core,
Glutes
WEDNESDAY
BODYWEIGHT BURN
33min
SSS,
Strength,
Sweat,
Bodyweight,
Mat,
Cardio,
Full Body,
Level 3
THURSDAY
FRIDAY
CARDIO & CORE
38min
Level 3,
Sweat,
Full Body,
Pilates Ball,
Mat,
Heavy Dumbbell
SATURDAY
STRENGTH, SWEAT, SCULPT 08
36min
Level 3,
Full Body,
SSS,
Mat,
Bodyweight
SUNDAY
PYRO SCULPT
20min
Level 3,
Sculpt,
Core,
Glutes,
Mat,
Pilates Ball,
Dumbbells,
Ankle Weights
