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21 DAY CHALLENGE GYM
DAY 1
21 Day Challenge: Legs & Glutes
60min
Kettlebell,
Bench,
Foam Roller,
Plates,
Stairmaster
DAY 2
21 Day Challenge: Upper Body & Core
45min
Bench,
Foam Roller,
Dumbbells
DAY 3
Zone 2 cardio 2.0
32min
Foam Roller,
Stairmaster
DAY 4
Treadmill HIIT
40min
Foam Roller,
Bands,
Treadmill
DAY 5
21 day challenge: Full Body Strength
60min
Kettlebell,
Bench,
Plates,
Stairmaster
DAY 6
21 DAY CHALLENGE: SCULPT 01
26min
Level 3,
Sculpt,
Pilates Ball,
Mat,
Resistance Band,
Ankle Weights,
Full Body
DAY 7
12:3:30
40min
Foam Roller,
Treadmill
DAY 8
21 Day Challenge: Legs & Glutes
60min
Kettlebell,
Bench,
Foam Roller,
Plates,
Stairmaster
DAY 9
21 Day Challenge: Upper Body & Core
45min
Bench,
Foam Roller,
Dumbbells
DAY 10
Zone 2 cardio 2.0
32min
Foam Roller,
Stairmaster
DAY 11
Treadmill HIIT
40min
Foam Roller,
Bands,
Treadmill
DAY 12
21 day challenge: Full Body Strength
60min
Kettlebell,
Bench,
Plates,
Stairmaster
DAY 13
21 DAY CHALLENGE: SCULPT 02
20min
Sculpt,
Level 3,
Full Body,
Core,
Mat,
Pilates Ball,
Dumbbells
DAY 14
12:3:30
40min
Foam Roller,
Treadmill
DAY 15
21 Day Challenge: Legs & Glutes
60min
Kettlebell,
Bench,
Foam Roller,
Plates,
Stairmaster
DAY 16
21 Day Challenge: Upper Body & Core
45min
Bench,
Foam Roller,
Dumbbells
DAY 17
Zone 2 cardio 2.0
32min
Foam Roller,
Stairmaster
DAY 18
TREADMILL HIIT ADVANCED
35min
Treadmill
DAY 19
21 day challenge: Full Body Strength
60min
Kettlebell,
Bench,
Plates,
Stairmaster
DAY 20
21 DAY CHALLENGE: SCULPT 03
23min
Level 3,
Core,
Glutes,
Full Body,
Sculpt,
Bodyweight,
Ankle Weights,
Mat
DAY 21
21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT BODYWEIGHT
37min
SSS,
Strength,
Bodyweight,
Mat,
Full Body,
Level 3
