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STUDIO SCHEDULE - Week of 12/9
MONDAY
STRENGTH, SWEAT, SCULPT 05
36min
SSS,
Level 3,
Full Body,
Dumbbells,
Mat
TUESDAY
QUICK CARDIO
20min
Level 2,
Sweat,
Cardio,
Resistance Band
QUICK CORE BURN
10min
Level 2,
Sculpt,
Pilates Ball,
Core
WEDNESDAY
BENCH STRENGTH
34min
Level 3,
Strength,
Dumbbells,
Bench,
Full Body
THURSDAY
FRIDAY
STRENGTH, SWEAT, SCULPT 01
33min
Full Body,
Level 2,
Strength,
Sweat,
Sculpt,
Dumbbells,
Resistance Band,
SSS
SATURDAY
STRENGTH & STABILITY
31min
Level 2,
Strength,
Full Body,
Dumbbells
SUNDAY
PYRO TINGS - EXTINGUISH YOUR FIRE
25min
Pyro Tings,
Level 1