STRENGTH, SWEAT, SCULPT 02
31min
Level 3, Full Body, Strength, Sculpt, Sweat, Dumbbells, SSS
Strength, sweat and sculpt in this 30 minute full body workout featuring some of KG's fav exercises. All you need is one light to moderate weight dumbbell and a mat. Let's sizzle!
SWEAT
Get lean with cardio focused studio workouts focused on improving cardiovascular endurance. Workouts range from mid to high intensity and include equipment and bodyweight only options.
