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STUDIO SCHEDULE - Week of 9/14
MONDAY
10MIN STANDING GLUTE PUMP
10min
Level 2,
Activation,
Sculpt,
Glutes,
Strength,
Resistance Band
CARDIO & CORE 02
22min
Level 3,
Sweat,
Strength,
Dumbbells,
Mat,
Cardio,
Core,
Full Body
TUESDAY + 30MIN WALK
GLUTES, ABS, ARMS
20min
Strength,
Sculpt,
Ankle Weights,
Mat,
Glutes,
Core,
Upper Body,
Level 2
WEDNESDAY
PYRO STRENGTH 09
43min
Mat,
Heavy Dumbbell,
Yoga Block,
Full Body,
Glutes,
Lower Body,
Upper Body,
Core,
Strength,
Level 3
THURSDAY
FRIDAY
HIIT & SCULPT 02
32min
Sculpt,
Sweat,
Light Hand Weights,
Level 2,
Mat,
Cardio,
Core,
Upper Body
SATURDAY
HEAVY FULL BODY STRENGTH
42min
Level 3,
Strength,
Yoga Block,
Heavy Dumbbell,
Mat
SUNDAY + 30MIN WALK
STRETCH & SCULPT
30min
Level 2,
Sculpt,
Stretch,
Foam Roller,
Mat,
Pilates Ball,
Core,
Full Body
