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STUDIO SCHEDULE - Week of 8/17
MONDAY
LOWER BODY STRENGTH
34min
Level 2,
Strength,
Lower Body,
Glutes,
Mat,
Heavy Dumbbell,
Resistance Band
PYRO BALL BURN
11min
Level 3,
Sculpt,
Activation,
Mat,
Pilates Ball,
Core
TUESDAY + 30MIN WALK
HIIT & SCULPT
34min
Level 3,
Sweat,
Sculpt,
Full Body,
Core,
Resistance Band,
Pilates Ball,
Mat
WEDNESDAY
PYRO STRENGTH 08
42min
Level 3,
Strength,
Dumbbells,
Mat,
Resistance Band,
Full Body,
Glutes,
Lower Body,
Upper Body
THURSDAY
FRIDAY
STRENGTH & SCULPT
37min
Level 3,
Strength,
Sculpt,
Bands,
Mat,
Dumbbells,
Full Body,
Core,
Glutes,
Lower Body,
Upper Body
SATURDAY
STRENGTH, SWEAT, SCULPT 05
36min
SSS,
Level 3,
Full Body,
Dumbbells,
Mat
SUNDAY + 30MIN WALK
ABS, ARMS, ASS
30min
Level 3,
Strength,
Mat,
Resistance Band,
Light Hand Weights,
Sculpt
