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STUDIO SCHEDULE - Week of 8/3
MONDAY
CARDIO & CORE 02
22min
Level 3,
Sweat,
Strength,
Dumbbells,
Mat,
Cardio,
Core,
Full Body
TUESDAY
PYRO STRENGTH 07
36min
Level 3,
Strength,
Mat,
Heavy Dumbbell,
Bands,
Glutes,
Lower Body,
Upper Body,
Full Body
WEDNESDAY + 30MIN WALK
ABS, ARMS, ASS 02
29min
Level 3,
Sculpt,
Mat,
Bands,
Light Hand Weights,
Ankle Weights,
Upper Body,
Lower Body,
Glutes,
Core,
Full Body
THURSDAY
FRIDAY
BENCH BOOTY
36min
Bench,
Level 3,
Strength,
Resistance Band,
Heavy Dumbbell,
Ankle Weights,
Glutes,
Lower Body
SATURDAY
BENCH ARMS & ABS
31min
Level 3,
Heavy Dumbbell,
Bench,
Mat,
Dumbbells,
Strength,
Upper Body,
Core
SUNDAY + 30MIN WALK
ABS & ASS
29min
Level 3,
Sculpt,
Ankle Weights,
Bands,
Pilates Ball,
Mat
