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STUDIO SCHEDULE - Week of 7/27
MONDAY + 30MIN WALK
STANDING ARM SCULPT
10min
Light Hand Weights,
Level 2,
Sculpt,
Upper Body
HARD CORE PILATES BALL ABS
15min
Ankle Weights,
Mat,
Pilates Ball,
Level 3,
Sculpt,
Core
TUESDAY
PYRO STRENGTH
37min
Level 3,
Strength,
Full Body,
Mat,
Resistance Band,
Dumbbells
WEDNESDAY
HIIT & SCULPT 02
32min
Sculpt,
Sweat,
Light Hand Weights,
Level 2,
Mat,
Cardio,
Core,
Upper Body
THURSDAY
FRIDAY
PYRO STRENGTH 02
34min
Strength,
Full Body,
Level 3,
Dumbbells
SATURDAY
STRENGTH, SWEAT, SCULPT 12
35min
Level 2,
SSS,
Strength,
Dumbbells,
Mat,
Full Body,
Cardio
SUNDAY + 30MIN WALK
21 DAY CHALLENGE: SCULPT 01
26min
Level 3,
Sculpt,
Pilates Ball,
Mat,
Resistance Band,
Ankle Weights,
Full Body
