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STUDIO SCHEDULE - Week of 5/18
MONDAY
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BENCH ARMS & ABS

31min
Level 3,Heavy Dumbbell,Bench,Mat,Dumbbells,Strength,Upper Body,Core
TUESDAY
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BENCH BOOTY

36min
Bench,Level 3,Strength,Resistance Band,Heavy Dumbbell,Ankle Weights,Glutes,Lower Body
WEDNESDAY
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CARDIO & CORE

38min
Level 3,Sweat,Full Body,Pilates Ball,Mat,Heavy Dumbbell
THURSDAY
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FRIDAY
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HEAVY FULL BODY STRENGTH

42min
Level 3,Strength,Yoga Block,Heavy Dumbbell,Mat
SATURDAY
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STRENGTH SWEAT SCULPT 13

37min
Bands,Mat,Dumbbells,Level 3,SSS,Strength,Sweat,Full Body,Glutes,Upper Body
SUNDAY + 30MIN WALK
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BBL GLUTES AT HOME

25min
Strength,Sculpt,Level 3,Mat,Resistance Band,Yoga Block,Glutes,Lower Body