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STUDIO SCHEDULE - Week of 3/9
MONDAY
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STRENGTH SWEAT SCULPT 13

37min
Bands,Mat,Dumbbells,Level 3,SSS,Strength,Sweat,Full Body,Glutes,Upper Body
TUESDAY + 30MIN WALK
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PYRO SCULPT 06

27min
Level 3,Full Body,Core,Glutes,Sculpt,Mat,Pilates Ball,Light Hand Weights
WEDNESDAY
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HEAVY FULL BODY STRENGTH

42min
Level 3,Strength,Yoga Block,Heavy Dumbbell,Mat
THURSDAY
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FRIDAY
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HIIT & TONE

37min
Level 3,Cardio,Core,Glutes,Full Body,Sweat,Resistance Band,Mat
SATURDAY
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LOWER BODY STRENGTH

34min
Level 2,Strength,Lower Body,Glutes,Mat,Heavy Dumbbell,Resistance Band
SUNDAY + 30MIN WALK
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BLOCK BURN

23min
Level 2,Glutes,Full Body,Core,Sculpt,Mat,Yoga Block,Ankle Weights