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STUDIO SCHEDULE - Week of 2/23
MONDAY
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EMOM & CORE

30min
Full Body,Cardio,Core,Sweat,Sculpt,Level 3,Bodyweight,Mat
TUESDAY + 30MIN WALK
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ADVANCED SCULPT

31min
Pilates Ball,Mat,Ankle Weights,Light Hand Weights,Level 3,Sculpt,Core,Glutes,Full Body,Upper Body,Lower Body
WEDNESDAY
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BURN 2.0 STRENGTH & STABILITY

37min
Level 3,Strength,Dumbbells,Mat,Resistance Band,Full Body,Glutes,Upper Body,Lower Body
THURSDAY
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FRIDAY
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PYRO STRENGTH

37min
Level 3,Strength,Full Body,Mat,Resistance Band,Dumbbells
SATURDAY
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HIIT & SCULPT

34min
Level 3,Sweat,Sculpt,Full Body,Core,Resistance Band,Pilates Ball,Mat
SUNDAY + 30MIN WALK
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PILATES BALL BURNER

21min
Level 3,Core,Sculpt,Pilates Ball,Mat,Ankle Weights