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STUDIO SCHEDULE - Week of 2/9
MONDAY
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PYRO STRENGTH 05

47min
Resistance Band,Mat,Dumbbells,Level 3,Strength,Full Body,Upper Body,Lower Body
TUESDAY
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HIIT & SCULPT

34min
Level 3,Sweat,Sculpt,Full Body,Core,Resistance Band,Pilates Ball,Mat
WEDNESDAY + 30MIN WALK
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PYRO SCULPT 06

27min
Level 3,Full Body,Core,Glutes,Sculpt,Mat,Pilates Ball,Light Hand Weights
THURSDAY
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FRIDAY
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21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT BODYWEIGHT

37min
SSS,Strength,Bodyweight,Mat,Full Body,Level 3
SATURDAY
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GLUTE STRENGTH

32min
Level 3,Glutes,Strength,Heavy Dumbbell,Resistance Band,Mat
SUNDAY + 30MIN WALK
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PYRO TINGS - CORE CLEANSE

25min
Level 2,Pyro Tings,Recovery,Core,Mat,Yoga Block