PYRO

STUDIO SCHEDULE - Week of 4/21

MONDAY

HIIT & CORE

30min

Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat

TUESDAY

FULL BODY FIRE UP

36min

Dumbbells,Resistance Band,Mat,Level 3,Full Body,Strength

WEDNESDAY

FULL BODY SCULPT

32min

Level 3,Full Body,Glutes,Core,Upper Body,Sculpt,Mat,Light Hand Weights,Ankle Weights

THURSDAY

FRIDAY

CARDIO & CORE

38min

Level 3,Sweat,Full Body,Pilates Ball,Mat,Heavy Dumbbell

SATURDAY

STRENGTH & STABILITY

31min

Level 2,Strength,Full Body,Dumbbells

SUNDAY

PILATES BALL BURNER 2.0

24min

Mat,Pilates Ball,Ankle Weights,Level 2,Glutes,Core,Full Body,Sculpt