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STUDIO SCHEDULE - Week of 3/17
MONDAY
30 MIN FULL BODY
32min
Full Body,
Strength,
Level 2,
Dumbbells
TUESDAY
STRENGTH, SWEAT, SCULPT 08
36min
Level 3,
Full Body,
SSS,
Mat,
Bodyweight
WEDNESDAY
PYRO SCULPT 04
26min
Mat,
Light Hand Weights,
Sculpt,
Level 2,
Full Body,
Core,
Glutes
THURSDAY
FRIDAY
STRENGTH & BURN
30min
Level 3,
Strength,
Full Body,
Resistance Band,
Dumbbells,
Mat
SATURDAY
21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT BODYWEIGHT
37min
SSS,
Strength,
Bodyweight,
Mat,
Full Body,
Level 3
SUNDAY
GLUTES & ABS
30min
Level 3,
Core,
Glutes,
Mat,
Resistance Band,
Strength,
Sculpt