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DURATION
TYPE
FOCUS
INTENSITY
EQUIPMENT
WORKOUT
PYRO TINGS - EXTINGUISH YOUR FIRE
25min
Pyro Tings,
Level 1
10 MIN SCULPT
10min
Full Body,
Lower Body,
Level 1,
Sculpt,
Resistance Band
5 MIN GLUTE ACTIVATION
5min
Level 1,
Lower Body,
Bodyweight
15 MIN STRETCH
15min
Level 1,
Recovery,
Stretch
5 MIN CORE ACTIVATION
5min
Level 1,
Core,
Bodyweight