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STUDIO SCHEDULE - Week of 5/4
MONDAY + 30MIN WALK
PYRO SCULPT 08
21min
Level 2,
Sculpt,
Ankle Weights,
Mat,
Light Hand Weights,
Pilates Ball,
Core,
Full Body,
Glutes,
Lower Body,
Upper Body
TUESDAY
LOWER BODY STRENGTH
34min
Level 2,
Strength,
Lower Body,
Glutes,
Mat,
Heavy Dumbbell,
Resistance Band
WEDNESDAY
ARMS & ABS
32min
Level 2,
Strength,
Sculpt,
Mat,
Light Hand Weights,
Upper Body,
Core
THURSDAY
FRIDAY
HIIT & TONE
37min
Level 3,
Cardio,
Core,
Glutes,
Full Body,
Sweat,
Resistance Band,
Mat
SATURDAY
STRENGTH & SCULPT
37min
Level 3,
Strength,
Sculpt,
Bands,
Mat,
Dumbbells,
Full Body,
Core,
Glutes,
Lower Body,
Upper Body
SUNDAY + 30MIN WALK
ABS, ARMS, ASS
30min
Level 3,
Strength,
Mat,
Resistance Band,
Light Hand Weights,
Sculpt
