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SUMMER SCULPT - WEEK 2
DAY 1
SUMMER SCULPT - FULL BODY BURN
22min
Sculpt,
Full Body,
Mat,
Resistance Band,
Pilates Ball,
Level 3
DAY 2
SUMMER SCULPT - CARDIO & CORE
21min
Sweat,
Cardio,
Core,
Bodyweight,
Mat,
Level 3
DAY 3
SUMMER SCULPT - GLUTES & ABS 2
20min
Sculpt,
Level 3,
Glutes,
Core,
Lower Body,
Full Body,
Mat,
Resistance Band,
Ankle Weights
DAY 4
SUMMER SCULPT - STRENGTH & SWEAT
22min
Level 3,
Strength,
Sweat,
Full Body,
Cardio,
Bodyweight,
Mat
DAY 5
SUMMER SCULPT - ARMS & ABS
21min
Sculpt,
Strength,
Upper Body,
Core,
Mat,
Pilates Ball,
Level 3
DAY 6
SUMMER SCULPT - GLUTES
20min
Sculpt,
Lower Body,
Glutes,
Mat,
Resistance Band,
Level 3
DAY 7
SUMMER SCULPT - LEGS & GLUTES
21min
Level 2,
Strength,
Mat,
Ankle Weights,
Lower Body,
Glutes,
Sculpt
