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STUDIO SCHEDULE - Week of 5/12
MONDAY
YOGA BLOCK SCULPT
34min
Level 2,
Full Body,
Core,
Glutes,
Sculpt,
Mat,
Ankle Weights,
Yoga Block
TUESDAY
STRENGTH, SWEAT, SCULPT 02
31min
Level 3,
Full Body,
Strength,
Sculpt,
Sweat,
Dumbbells,
SSS
WEDNESDAY
21 DAY CHALLENGE: SCULPT 01
26min
Level 3,
Sculpt,
Pilates Ball,
Mat,
Resistance Band,
Ankle Weights,
Full Body
THURSDAY
FRIDAY
21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT 02
39min
Level 3,
Full Body,
Strength,
SSS,
Dumbbells,
Pilates Ball
SATURDAY
ARMS & ABS
32min
Level 2,
Strength,
Sculpt,
Mat,
Light Hand Weights,
Upper Body,
Core
SUNDAY
GLUTES & ABS
30min
Level 3,
Core,
Glutes,
Mat,
Resistance Band,
Strength,
Sculpt
