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INTENSITY
EQUIPMENT
WORKOUT
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DURATION
TYPE
FOCUS
INTENSITY
EQUIPMENT
WORKOUT
PYRO SCULPT
20min
Level 3,
Sculpt,
Core,
Glutes,
Mat,
Pilates Ball,
Dumbbells,
Ankle Weights
10 MIN ABS
10min
Level 2,
Core,
Sculpt,
Activation,
Mat,
Pilates Ball
CARDIO & CORE
38min
Level 3,
Sweat,
Full Body,
Pilates Ball,
Mat,
Heavy Dumbbell
QUICK CORE BURN
10min
Level 2,
Sculpt,
Pilates Ball,
Core
20 MIN SCULPT
21min
Level 2,
Sculpt,
Core,
Pilates Ball,
Dumbbells
PILATES BALL BURNER
21min
Level 3,
Core,
Sculpt,
Pilates Ball,
Mat,
Ankle Weights