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INTENSITY
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WORKOUT
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DURATION
TYPE
FOCUS
INTENSITY
EQUIPMENT
WORKOUT
PILATES BALL BURNER 2.0
24min
Mat,
Pilates Ball,
Ankle Weights,
Level 2,
Glutes,
Core,
Full Body,
Sculpt
PYRO SCULPT 03
25min
Sculpt,
Full Body,
Core,
Glutes,
Mat,
Pilates Ball,
Dumbbells,
Level 2
21 DAY CHALLENGE: SCULPT 01
26min
Level 3,
Sculpt,
Pilates Ball,
Mat,
Resistance Band,
Ankle Weights,
Full Body
21 DAY CHALLENGE: STRENGTH, SWEAT, SCULPT 02
39min
Level 3,
Full Body,
Strength,
SSS,
Dumbbells,
Pilates Ball
21 DAY CHALLENGE: SCULPT 02
20min
Sculpt,
Level 3,
Full Body,
Core,
Mat,
Pilates Ball,
Dumbbells
PYRO SCULPT 02
20min
Level 3,
Sculpt,
Pilates Ball,
Mat,
Ankle Weights,
Dumbbells,
Full Body
PYRO SCULPT
20min
Level 3,
Sculpt,
Core,
Glutes,
Mat,
Pilates Ball,
Dumbbells,
Ankle Weights
10 MIN ABS
10min
Level 2,
Core,
Sculpt,
Activation,
Mat,
Pilates Ball
CARDIO & CORE
38min
Level 3,
Sweat,
Full Body,
Pilates Ball,
Mat,
Heavy Dumbbell
QUICK CORE BURN
10min
Level 2,
Sculpt,
Pilates Ball,
Core
20 MIN SCULPT
21min
Level 2,
Sculpt,
Core,
Pilates Ball,
Dumbbells
PILATES BALL BURNER
21min
Level 3,
Core,
Sculpt,
Pilates Ball,
Mat,
Ankle Weights