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STUDIO SCHEDULE - Week of 11/10
MONDAY + 30MIN WALK
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20 MIN STRENGTH

20min
Level 3,Strength,Glutes,Full Body,Mat,Heavy Dumbbell,Resistance Band
TUESDAY
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DYNAMIC SCULPT

30min
Level 3,Sculpt,Full Body,Core,Upper Body,Glutes,Bands,Light Hand Weights,Mat
WEDNESDAY
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HIIT & CORE

30min
Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat
THURSDAY
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FRIDAY
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LOWER BODY STRENGTH & SCULPT

33min
Level 2,Glutes,Lower Body,Strength,Mat,Heavy Dumbbell,Resistance Band
SATURDAY
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STRENGTH, SWEAT, SCULPT 09

34min
Level 3,Full Body,SSS,Mat,Dumbbells,Resistance Band
SUNDAY + 30 MIN WALK
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HARD CORE ABS

18min
Strength,Sculpt,Level 3,Core,Bodyweight,Mat