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STUDIO SCHEDULE - Week of 10/13
MONDAY + 30MIN WALK
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BLOCK BURN

23min
Level 2,Glutes,Full Body,Core,Sculpt,Mat,Yoga Block,Ankle Weights
TUESDAY
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LOWER BODY STRENGTH

34min
Level 2,Strength,Lower Body,Glutes,Mat,Heavy Dumbbell,Resistance Band
WEDNESDAY
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CARDIO & CORE

38min
Level 3,Sweat,Full Body,Pilates Ball,Mat,Heavy Dumbbell
THURSDAY
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FRIDAY
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PYRO STRENGTH 03

32min
Glutes,Full Body,Level 3,Strength,Resistance Band,Dumbbells
SATURDAY
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HIIT & CORE

30min
Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat
SUNDAY + 30 MIN WALK
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PYRO TINGS - POSTURE

30min
Stretch,Level 2,Yoga Block,Mat,Core