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STUDIO SCHEDULE - Week of 9/29
MONDAY
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HIIT & CORE

30min
Level 3,Cardio,Full Body,Core,Bodyweight,Mat,Sweat
TUESDAY + 30 MIN WALK
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YOGA BLOCK SCULPT

34min
Level 2,Full Body,Core,Glutes,Sculpt,Mat,Ankle Weights,Yoga Block
WEDNESDAY
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STRENGTH, SWEAT, SCULPT 10

34min
Level 3,SSS,Strength,Full Body,Dumbbells,Mat
THURSDAY
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FRIDAY
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STRENGTH SWEAT SCULPT 11

36min
Level 3,Full Body,SSS,Strength,Mat,Dumbbells
SATURDAY
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HEAVY GLUTE STRENGTH

32min
Level 3,Glutes,Strength,Heavy Dumbbell,Mat,Resistance Band
SUNDAY + 30 MIN WALK
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PYRO TINGS - CORE CLEANSE

25min
Level 2,Pyro Tings,Recovery,Core,Mat,Yoga Block